Vitality Flow Blog

Can a colonic be funny? I recently appeared in an episode of Amazon’s show That White People when comedian King Keraun Harris came to Vitality Flow to find out what colon hydrotherapy was all about! Watch King Keraun get his first colonic! This segment was in Episode 3, as Keraun investigates wellness with good humor. …

Watch Amazon Prime’s King Keraun Harris Get a Colonic at Vitality Flow Read More »

A few weeks ago I had a great time talking about colonics and colon hydrotherapy with JJ Flizanes on her podcast, Spirit, Purpose & Energy, so I was thrilled when she invited me back again, this time to discuss the difference between colonics and coffee enemas. In this podcast JJ and I talk about what …

Coffee Enemas vs. Colonics with the Spirit, Purpose & Energy Podcast Read More »

I had the wonderful opportunity to enjoy talking about colonics and colon hydrotherapy with JJ Flizanes on her podcast, Spirit, Purpose & Energy. Come and have a listen! I’m talking about what colon hydrotherapy is, its benefits, what to expect when you get a colonic, and why to get one. You’ll also find out about: …

Cindy Talks Colon Hydrotherapy with the Spirit, Purpose & Energy Podcast Read More »

I love making tea from fresh herbs.  It is so easy to do and the flavors will make your taste buds sing. This holiday tea is warm and cozy for a winter day. Cozy Holiday Herbal Tea 3-5 slices fresh tumeric 2 slices fresh ginger 1 tsp dandelion root 1/2 tsp licorice root 2 cardamom …

1, 2, 3 Easy Holiday Herbal Tea Read More »

Recently, Rafael (name changed for privacy) came to me curious about trying colon hydrotherapy. He was nervous about the process.  He had never done any type of colon cleansing before and over the past year had put on about 10 stubborn pounds. Rafael did 5 colonic sessions over a 5 week period and did a …

Colonic Success Stories: Energy Up, Waist Size Down Read More »

Spices have been used in the artistry of cooking around the globe for centuries. Family seasoning secrets and traditions have been passed down throughout the ages.  Spices add flavor and dimension to dishes. It is interesting to note that in some of the North American cuisine and commercially prepared foods, there seems to be a …

The Magic, Wisdom & Common Sense of Spices Read More »